Football Ground Map
Football Ground Map
As a football coach, keeping your players safe during games and practices should be your top priority. Creating a detailed checklist of all the things you need to do before, during, and after games is crucial for preventing injuries and responding quickly if someone does get hurt. This comprehensive checklist covers everything you need to think about as a coach when it comes to game day safety.
Before the players even arrive, you will want to do a careful check of the pitch and goals to spot any potential hazards. Walk the entire length of the pitch and look for things like holes, uneven surfaces, debris like bottles or stones, standing water from rain, and any sharp edges on the goals or net hooks that could cut someone. Have any issues fixed straight away or mark problem areas to keep players away.
Every football game should have fully stocked Seton sports first aid kits easily accessible on both sidelines. First aid kits should include all the basic supplies, like plasters, bandages, antiseptic wipes, ice packs, rubber gloves, and scissors. Customise your kits based on common football injuries like sprains, strains, cuts, and blows to the head. Go through the kits to check expiration dates and restock anything used after games.
Before players take to the pitch, carefully inspect all equipment they plan to wear during the match. Check boots and studs are in good condition with no sharp edges that could injure other players. Shin pads should have full coverage and should fit properly. Jewellery, watches, and hair clips must be removed entirely to avoid cuts and entanglements. Goalkeeper gloves should have good grip and fit the player correctly. Having players warm up in the kit and shoes they will play in allows you to spot issues with comfort and mobility before kick-off.
Warm up sessions before matches need to properly prepare players physically and mentally while avoiding fatigue or unnecessary strain. Lead players through moderate jogging, dynamic stretches that engage different muscle groups, skills practices like dribbling, passing, and shooting, as well as strategy talks. Keep warmups under 30 minutes, but make sure muscles are fully activated, the heart rate is elevated, and the mind is focused. End warmups at least 10 minutes before kick-off for final words, team huddles, and hydration.
Dehydration and heat-related illness can take players out of commission quickly. Make water breaks mandatory about every 20 minutes during the match when temperatures are warm. Have players take drinks at every suitable stoppage no matter the weather. Monitor conditions for extreme heat, cold, rain, or wind chill and adjust match times if necessary. Store extra water, jumpers, and jackets for players to layer up or cool down depending on changes in weather from game start to end.
After the game, with your trained eyes carefully look for any signs a player might be injured, like limping, holding or grabbing a body part, face showing pain, or favouring one side. Never hesitate to stop play if you have even a slight suspicion someone is hurt, even if the player is trying to continue. Your priorities are preventing any minor injury from worsening and diagnosing head injuries promptly. When a player goes down, rush onto the pitch with your first aid kit immediately to assess and begin any treatment needed.
If an injury occurs during match time, launch into your emergency action plan right away. Have an assistant call for an ambulance straight away if the injury is serious. Evaluate the injury and begin first aid like applying pressure to cuts or immobilising limbs. Do not move players with possible fractures, spine issues, or head injuries unless absolutely necessary. Keep players calm and stabilise the injury as best possible while waiting for paramedics. If needed, signal for Emergency First Aiders who may be more highly trained in certain emergency treatments. Caution players not to crowd the scene.
One of the best ways for coaches to ensure game day safety is by regularly reviewing emergency procedures and protocols with assistant coaches and team volunteers. Schedule review meetings before each new season to go over key safety policies step-by-step. Cover topics like proper equipment fitting, injury evaluation procedures, rules around substitutions after injuries, emergency action plans for severe injuries, venue-specific requirements, and ways to educate players on promoting their own safe play. Have coaches demonstrate proper first aid techniques for common football injuries so everyone stays practiced. Keep an open dialogue for assistant coaches and volunteers to ask questions or present any safety concerns they may have noticed during games that could improve existing protocols. Making safety preparations, responses, reviews and updates a team effort is key.
After any injury, no matter how small it may seem, you must fully evaluate if allowing further play could make it worse. For minor muscle strains or impact injuries like bruises or small cuts, test range of motion and functionality before subbing players back in if they claim they can continue. Assess pain levels on movement and weight bearing since adrenaline can hide emerging issues. For significant injuries like joint or ligament damage, do not permit players to return to play and suggest they undergo scans to rule out breaks and tears. Put players' safety first by forcing substitutions if you have any concerns about risk.
Preparing for a safe football match day means having protocols and supplies in place to care for your players at every step in the process. While you hope injuries never occur, assume they can and likely will, so you stay constantly vigilant about preventing and responding to them. Following comprehensive game day checklists shows your players and their families just how committed you are as a coach to making their safety the ultimate priority.
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